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Closeup, low angle shot of a bowl of Irish beef stew.
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Irish Beef Stew

This hearty, soul-warming Irish Beef Stew is perfect for St. Patrick’s Day or any chilly evening. This traditional Irish recipe is packed with flavor and perfect for enjoying with a pint of Guinness or two.
Course Main Dish Recipes
Cuisine Irish
Keyword irish, stew, beef, st patrick's day
Prep Time 15 minutes
Cook Time 45 minutes
Servings 4 servings
Calories 622kcal
Author Robin Donovan

Ingredients

  • 4 tablespoons olive oil divided
  • 1 ½ pounds beef stew meat cut into 1-inch chunks
  • 1 teaspoon kosher salt
  • ½  teaspoon  freshly ground black pepper
  • ¼ cup  all-purpose flour
  • 1  small onion  chopped
  • 1 ½ teaspoons minced garlic
  • 19 ounces Irish beer such as Guinness
  • 1 ¾ cups beef broth
  • 1 tablespoon tomato paste
  • 1  tablespoon  Worcestershire sauce
  • 1 pound  small russet potatoes  chopped into 1-inch pieces
  • 4  large carrots  peeled and cut into 1- to 1 ½-inch pieces
  • 1  tablespoon  Italian seasoning
  • 1 bay leaf

Instructions

  • Place your Dutch oven over medium heat and add 1 tablespoon of the oil.
  • Season the beef with salt and pepper and toss it in the flour to fully coat the pieces.
  • Once the oil is hot, add the beef to the Dutch oven in a single layer (do this in a few batches to avoid crowding the pan and make sure each piece of meat is properly browned.) Turn the pieces every 5 minutes or so to sear all the sides.
  • Once the meat is almost fully cooked, remove it and set aside. Add the onion, garlic, and carrots to the pan and cook, stirring regularly, for 5 minutes.
  • Add the potatoes and return the meat to the Dutch oven.
  • Pour a little bit of the beer into the Dutch oven and scrape the bottom to clear it of any stuck-on food.
  • Add the remaining beer, the broth, and Worcestershire sauce and stir.
  • Add the tomato paste, seasoning, and the bay leaf. Stir until the paste has incorporated.
  • Cover the pot, reduce the heat to medium-low, and let simmer for 30 minutes.
  • Serve hot.

Notes

 
 

Nutrition

Calories: 622kcal | Carbohydrates: 49g | Protein: 45g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 105mg | Sodium: 1204mg | Potassium: 1523mg | Fiber: 7g | Sugar: 6g | Vitamin A: 10322IU | Vitamin C: 30mg | Calcium: 153mg | Iron: 7mg