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sardine salad
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5 from 2 votes

Sardine Salad with Parsley and Lemon

This remarkably concise dish features only four main ingredients, each intensely flavorful. A small bite goes a long way.
Course Appetizer Recipes
Cuisine American
Keyword sardine salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 104kcal
Author Robin Donovan

Ingredients

  • 1 4- ounce can of lightly smoked* sardines including oil
  • 3 tablespoons lemon juice from about one lemon
  • ¼ cup chopped red onion
  • ½ cup chopped curly leaf parsley
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Remove bones from sardines, if needed, and chop.
  • In a small serving bowl, mix chopped sardines (along with the oil from the can), lemon juice, onion, parsley, salt, and pepper.
  • Taste and add salt, pepper, and/or lemon as needed.

Serve with bread or crackers.

    Nutrition

    Serving: 1 | Calories: 104kcal | Carbohydrates: 3g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 40mg | Sodium: 231mg | Fiber: 1g | Sugar: 1g