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Muhammara Recipe (Syrian Red Pepper and Walnut Dip)

muhammara spread

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One of the best destinations for a foodie tourist visiting San Francisco, in my opinion, is Haig’s Delicacies. Founded in 1956 by an Armenian who immigrated to the U.S. from Turkey, the small family-owned shop is a prized treasure of bustling Clement Street—an off-the-path foodie neighborhood that’s really worth exploring. Haig’s carries thousands of edibles from all over the world—their spices, teas, candies, chutneys, spreads, and sauces make great gifts. They also offer a sit-down menu of delights like falafel, lahmajoun, fresh feta, incomparable hummus, and Armenian sausage sandwiches. (Perfect for breakfast, if you’re not totally egg-focused.)

It was at Haig’s that I first learned about muhammara—a traditional Syrian dip made with red peppers, walnuts, breadcrumbs, and olive oil. Versions vary, but often also include garlic, lemon juice, and pomegranate molasses. I live only two blocks from Haig’s, so there’s no reason that I needed to figure out how to make muhammara myself. After all, theirs is a family recipe passed down for generations and needs no improvement. Still, I thought it would be fun to try, and to share this recipe with those of you who don’t live a dolma’s throw from a renowned Mediterranean deli (once frequented by James Beard!).

Pomegranate molasses, by the way, is a thick, tart syrup that can be found at European markets or purchased online. It lasts for ages in the fridge even after the bottle’s been opened, and can be used in all kinds of Middle Eastern dishes—so the remainder won’t go to waste. As an alternate option, I experimented with using fresh pomegranate seeds instead of molasses in one of my batches. It was still delicious—just slightly lacked that rich, tart flavor the molasses adds. Honestly, you could even leave the pomegranate factor out altogether and the result would still be wonderful, so don’t stress if buying the molasses is a hassle and fresh poms are out of season.

muhammara spread


Robin Donovan
Muhammara is a traditional Syrian dip made with red peppers, walnuts, breadcrumbs, olive oil, and pomegranate molasses.
4.75 from 4 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer Recipes
Cuisine Middle Eastern
Calories 248 kcal


  • 1 large clove garlic peeled
  • 1 cup walnut halves lightly toasted
  • 7- ounce jar dry weight roasted red bell pepper*
  • cup breadcrumbs
  • 2 tablespoons lemon juice from about 1 lemon
  • 2 teaspoons pomegranate molasses**
  • 3 tablespoons olive oil
  • ½ teaspoon kosher salt
  • 1 teaspoon ground cumin
  • ¼ - ½ teaspoon red pepper flakes


  • In a food processor, pulse the garlic and walnuts until both are well-chopped.
  • Add roasted peppers, breadcrumbs, lemon juice, pomegranate molasses, oil, salt, cumin, and pepper flakes. Pulse until smooth.
  • Taste and adjust seasonings if needed.
  • Serve with pita bread, crackers, or vegetables.


Serving: 1Calories: 248kcalCarbohydrates: 16gProtein: 5gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 17gSodium: 268mgFiber: 2gSugar: 4g
Keyword muhammara recipe
Tried this recipe?Let us know how it was!
By on October 17th, 2011


Hi, I’m Robin! I am a full-time food blogger, recipe developer, and cookbook author. I spend my days cooking, writing about, and photographing food.

I’m the author of more than 50 cookbooks, including Ramen for Beginners5 Ingredient Cooking for TwoSushi at HomeThe Baking Cookbook for Teens, and the bestselling Campfire Cuisine.

My food writing has also been featured in major print and online pubications including Cooking Light, Fitness, San Jose Mercury News, San Francisco Chronicle, and others. → More about Robin

4 thoughts on “Muhammara Recipe (Syrian Red Pepper and Walnut Dip)”

  1. What do the asterisks in the ingredients list indicate? The peppers and the molasses both have asterisks but I don’t see any recipe notes. Thanks.

    • Oh gosh, I switched recipe cards and I think my notes got lost! I believe the asterisks just led to notes saying where you can buy these ingredients.


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