Vegan summer rolls are colorful, healthy, easy to make, and a delicious appetizer or light entrée. These Vietnamese summer rolls contain rice noodles, quick pickled carrots, other veggies, and herbs.
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Serve vegetarian summer rolls with spicy peanut dipping sauce for a crave-worthy appetizer or light entrée.
What are Vietnamese summer rolls?
Vietnamese Summer Rolls are rice paper wrappers rolled up around cooked rice noodles or rice vermicelli, vegetables, fresh herbs, and other ingredients like tofu, shrimp, or pork (these summer rolls are vegan!).
These vegan rolls contain rice noodles, shredded cabbage, quick pickled carrots, cucumber, fresh mint, and cilantro.
If you want, you can add edible flowers, which make the rolls especially beautiful. You can also add marinated and baked or fried tofu or other ingredients for added protein, flavor, and texture.
What is the difference between summer rolls and spring rolls?
These fresh rolls are often called fresh spring rolls or Vietnamese spring rolls, but technically summer rolls are something different.
Spring rolls are Chinese and they use a very thin wheat-flour-and-water wrapper. The filling is usually a combo of vegetables like shredded cabbage and bean sprouts and often also contain shrimp, pork, or other meat.
If you’re now wondering if spring rolls and egg rolls are the same thing, you’re not alone. Egg rolls are an American version of spring rolls in which the wrapper batter contains egg, making it a thicker wrapper.
Summer rolls, on the other hand, are from Vietnam. The wrappers are made of rice paper (rice and water). These rolls usually contain very thin rice noodles, herbs, vegetables, and sometimes shrimp and/or pork (this recipe is vegan).
What are rice paper wrappers and where do you get them?
Rice paper wrappers are very thin, circular sheets made of rice, water, and salt. You can find them in the dry noodle section of Asian supermarkets or grocery stores and in some standard supermarkets.
A bonus of these Vietnamese rice paper wrappers is that they are gluten free.
If you can’t find rice paper wrappers in your area, you can order them online. I like the Three Ladies Rice Paper Wrappers.
How do you soften rice paper wrappers?
Rice wrappers need to be rehydrated before use. A quick soak in warm water makes them nice and pliable and easy to fill and roll.
To rehydrate or soften the rice paper sheets, fill a bowl with warm water (I use warm tap water). Soak the rice wrappers for about 10 seconds in the water.
I like to use a wide, shallow bowl so that the rice wrapper can lay flat while it soaks. Be careful not to leave them in too long or they will fall apart when you try to roll them.
What ingredients do you need?
You can put all kinds of thinly sliced veggies or other ingredients like tofu, egg, shrimp, or meat in these Vietnamese summer rolls.
- Rice paper wrappers
- Quick pickled carrots (carrots, rice vinegar, sugar, salt)
- Vermicelli rice noodles
How do you make them?
These summer rolls are easier to make than they look—and there’s no cooking involved! They’re perfect for a hot day (I guess that’s why they call them summer rolls?!)
- First, quick pickle the carrots by putting them in a mixture of rice vinegar, sugar, salt, and water and letting them stand for an hour or so.
- Soak or cook the noodles as directed on the package and prep the rest of the ingredients.
- Put warm water in a shallow bowl that is wide enough to lay the rice paper wrappers in.
- Place one rice paper wrapper in the water at a time and let stand for 10 to 15 seconds, until it is pliable but not so soft that it is hard to work with.
- Lay the soaked wrapper on a plate or cutting board and top with a piece of lettuce in the center. Add the other veggies, including the pickled carrots and herbs, on top of the lettuce leaf. Finally, add some of the noodles.
- Fold one side of the wrapper over the filling, then the other. Carefully roll the wrapper up around the filling (the folded over sides will hold the filling in on the ends) making it as tight as you can without tearing the wrapper. Place eacy filled roll on a platter, seam-side down.
- Repeat this process you use all of the filling and wrapers.
- To serve, cut each in half and serve with peanut sauce for dipping.
What do you serve with them?
These vegetarian summer rolls are a great appetizer or a light entrée. 6-Ingredient Vietnamese Peanut Sauce is quick and easy to make and it’s a must for dipping.
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For the pickled carrots:
- 2 medium carrots, peeled and cut into thin sticks
- 1⁄2 cup of white vinegar 1 tsp of sugar
- 1⁄2 tsp of salt
- 1⁄2 cup of water
For the spring rolls
- 10 rice paper wrappers
- 4 ounces (120 grams) thin rice noodles or rice vermicelli
- 3⁄4 cucumber cut into thin sticks
- 1⁄2 cup of shredded cabbage
- 10 small lettuce leaves
- 1 bunch of fresh mint leaves
- 1 bunch of fresh cilantro leaves (optional)
- Edible flowers (optional)
- First, make the pickled carrots. In a medium bowl, combine the sugar, water, salt, and vinegar. Add the carrots to the mixture, toss to coat well, and then let the carrots soak for at least 1 hour.
- In the meantime, prepare the noodles according to the
- Fill a wide, shallow bowl with about 1 inch of warm water. Soak one wrapper at a time in the warm water for 10 to 15 seconds, just until it becomes soft and pliable.
- Transfer the wrapper to a plate or cutting board and add a
lettuce leaf on top in the center. Next add a few carrot sticks, a few cucumber sticks, some of the shredded cabbage, some of the noodles, and then a few leaves of mint and cilantro. Add edible flowers, too, if using.
- Fold one side of the rice paper wrapper over the filling and
then the other side. Roll the wrapper up around the filling, making sure it is tight, but being careful not to tear the wrapper.
- Set the filled rolls on a platter, seam side down.
- Repeat this process until all of the filling and wrappers have been used up.
- To serve, cut each roll in half. Garnish with extra herbs and edible flowers, if you like.
- Serve immediately with peanut sauce for dipping.
Amount Per Serving Calories 271Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 12mgSodium 401mgCarbohydrates 45gFiber 3gSugar 3gProtein 7g
Nutrient values are estimates only. Variations may occur due to product availability and manner of food preparation. Nutrition may vary based on methods of preparation, origin, freshness of ingredients, and other factors.