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Crispy Air Fryer Brussels Sprouts

Air fryer Brussels sprouts turn out perfectly tender in the center with crispy leaves around the outside. And they take just 15 minutes to cook!

Air fried brussels sprouts, halved, browned, and crisp, in a wooden bowl. There is a jar of harissa dressing behind and to the left and a pair of silver salad servers on the table to the right.

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I love cooking brussels sprouts in the air fryer. It is especially handy when I’m using the stovetop, oven, or grill to make the rest of the meal.

Brussels sprouts turn out beautifully when cooked in an air fryer. In just 15 minutes, they get tender in the middle with golden brown, crispy edges.

I use a GoWise 5.8-Quart Air Fryer. This is a favorite air fryer recipe.

Ingredients you need

How to make air fryer Brussels sprouts

  1. Wash and drain the brussel sprouts. Trim off the stem end and any unsightly outer leaves.
  2. Halve each sprout through the stem end. If your sprouts are particularly large, quarter them.
  3. Place the cut brussels sprouts in a medium bowl and add the olive oil and salt. Toss to coat well.
  4. Transfer the sprouts to the air fryer basket.
  5. Cook at 370ºF for 15 minutes. Stop the air fryer every 5 minutes and shake the sprouts around so that they cook evenly.
  6. Remove the cooked sprouts from the air fryer and serve immediately.

How to serve these air fried brussels sprouts?

These crispy brussels sprouts are delicious just as they are, but add your favorite dressing to make them even more delicious. Try them with a tart vinaigrette, like this Harissa Dressing.

A splash of balsamic vinegar adds a bit of both sweet and tart to counteract the slight bitterness of the sprouts.

The hearty sprouts are also nice with a creamy ranch or blue cheese dressing.

If you like a bit of smoky meatiness with your sprouts, add ¼ pound of diced pancetta or bacon along to the sprouts before cooking.

With or without pancetta or bacon, they are great drizzled with a bit of lemon juice and a sprinkling of grated Parmesan cheese.

This dish is a perfect side dish to any type of meat—whether seared, roasted, or grilled. I love to serve it alongside my Air Fryer Pork Belly, Instant Pot HamAir Fryer Roast ChickenInstant Pot Spare Ribs, or an Air Fryer Fried Chicken Sandwich.

Are Brussels sprouts baby cabbages?

I love brussels sprouts, but a friend of mine once referred to them as “spiteful little cabbages.” They do look like tiny heads of cabbage and they’ve got a bit of a bitter bite, so it’s a fitting description.

But no, Brussels sprouts are in the same family as cabbages, along with broccoli, kale, cauliflower, turnips, and bok choy.

Unlike cabbages, Brussels sprouts grow on a stalk. One stalk produces many sprouts. A cabbage plant produces a single head of cabbage, similar to the way head lettuces grow.

overhead shot of air fryer fried brussels sprouts in a wooden bowl with a jar of harissa dressing and a pair of silver salad servers on the side.

More air fryer recipes you’ll love

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overhead shot of air fryer fried brussels sprouts in a wooden bowl with a jar of harissa dressing and a pair of silver salad servers on the side.

Air Fryer Brussels Sprouts

Robin Donovan
5 from 2 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Air Fryer Recipes
Cuisine American
Calories 71 kcal

Ingredients
  

  • 1 pound brussels sprouts trimmed and halved
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper

Instructions
 

  • Place the cut brussels sprouts in a medium bowl and add the olive oil and salt. Toss to coat well.
  • Transfer the sprouts to the air fryer basket.
  • Cook at 370ºF for 15 minutes. Stop the air fryer every 5 minutes and shake the sprouts around so that they cook evenly.
  • Remove the cooked sprouts from the air fryer and serve immediately.

Nutrition

Serving: 1Calories: 71kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gSodium: 288mgFiber: 3gSugar: 2g
Keyword air fried brussels sprouts, air fryer brussels sprouts, crispy brussels sprouts
Tried this recipe?Let us know how it was!
Pinterest pin for air fryer fried brussels sprouts. Text says crispy air fryer brussels sprouts. image is an overhead shot of browned brussels sprouts in a wooden bowl on a stone counter top. there is a jar of harissa dressing and a pair of silver salad serves on the table next to the bowl.
By on July 20th, 2020

ABOUT ROBIN DONOVAN

Hi, I’m Robin! I am a full-time food blogger, recipe developer, and cookbook author. I spend my days cooking, writing about, and photographing food.

I’m the author of more than 50 cookbooks, including Ramen for Beginners5 Ingredient Cooking for TwoSushi at HomeThe Baking Cookbook for Teens, and the bestselling Campfire Cuisine.

My food writing has also been featured in major print and online pubications including Cooking Light, Fitness, San Jose Mercury News, San Francisco Chronicle, and others. → More about Robin

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